2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 080818

August 06, 2018

Training Of The Day

Strength

Deadlift 60% x 5 70% x 5 80% x 5+

Conditioning

RX
4 RFT
10 DL @ 115/75
10 Hang Pwr Clean
10 Front Squat
400m Run

Comp
4 RFT
10 DL @ 135/85
10 HPC
10 Front Squat
500/400m Row

Accessory

3 sets
25ft Banded Walk forward and back
10 KB RDL

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