2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 090518

September 02, 2018

Training Of The Day

Strength

Deadlift 1RM

Conditioning

RX/Comp
21 Deadlift @ 45% Comp no more then 225/155
21 Pull Ups
400m Run
15 Deadlift
15 Pull Ups
400m Run
9 Deadlift
9 Pull Ups
400m Run

Accessory

2:00 Lizard Stretch each leg
2:00 Hamstring Wall stretch ( Laying flat on your back with butt and legs on the wall )

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