Wednesday 080515

August 04, 2015

Training of the Day

Strength

RX

Power Snatch
Find your 1 rep max.

Competitor

Snatch
Find your 1 rep max.

Conditioning

“Isabel”
30 reps for time:
Snatch (135 lbs)

Accessory

Max Rep Kipping Pull-ups

Max Rep Muscle-ups

Post your scores to the Whiteboard.

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