2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 080316

August 03, 2016

Training Of The Day

Strength

Back Squat 3-3-3 @ 80%

Conditioning

L1
4 RFT
10 KB SDHP
10 Box Step Ups
10 Abmat Sit Ups
10 Ring Row

L2
For Time
50 DL @ 50%
50 Med Ball Sit Ups 20/14
50 Box Jumps 24/20
50 Pull UPs
Break up exercises as needed

L3
Fort Time
50 Pull Ups
50 Deadlift @ 225/155
50 GHD Sit Ups
50 Cal Row
Must complete all reps before moving to the next exercise

Accessory

Strict Pull Ups 5×5 weighted if possible

Post your results to the Whiteboard.

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