2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 072915

July 28, 2015

Training of the Day

Strength

RX

Push Press
Find your 1 rep max.

Competitor

Push Jerk
Find your 1 rep max.
or
Split Jerk
Find your 1 rep max.

Conditioning

“Helen”
3 rounds for time:
400 meter run
21 kettlebell swings (1.5 pood)
12 pull-ups

or

“Nancy”
5 rounds for time of:
400 meter run
15 Overhead squats (95 lbs)

Post your scores to the Whiteboard.

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