2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 072716

July 26, 2016

Training Of The Day

Strength

L2
Pwr Snatch 3 OTM x 5 @ 70%

L3
Snatch 3 OTM x 5 @ 70%

Conditioning

L1
4 RFT
400m Row
10 DB Snatch
10 Ring Row
1:00 Rest between rds

L2
4 RFT
400m Run
10 Hang Pwr Snatch 50%
10 Pull Ups
1:00 Rest between rds

L3
4 RFT
400m Run
10 Hang Pwr Snatch @ 95/65
15 C2B
1:00 Rest between rds

Accessory

L Hold From Bar :10 on :10 off x 6 rds

Post your results to the Whiteboard.

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