2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 071515

July 14, 2015

Training of the Day

Strength

RX
Push Press 1-1 @ 90% 1-1-1 @ 95%

Competitor
Heavy Single Pwr or Split Jerk

Conditioning

RX
6:00 EMOM
3 Push Press @ 60% of your Push Press Max
Max Wall Ball 20/14 remaining time
2:00 Rest
6:00 EMOM
3 Push Jerk
Max Slam Ball 20/10 remaining time

Competitor
6:00 EMOM
3 Strict HSPU
Max Wall Ball 20/14 remaining time
2:00 Rest
6:00 EMOM
5 HSPU
Max KB Snatch remaining time 53/35

Post your scores to the Whiteboard.

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