2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 071216

July 12, 2016

Training Of The Day

Strength

Front Squat 3-3-3 @ 75%

Conditioning

L1
20:00 EMOM
Even: 10 Wall Ball
Odd: 50 ft Walking Lunge
add 1 WB each rd

L2
20:00 EMOM
Even: 10 Wall Ball 20/14
Odd 50 ft OH Walking Lunge 45/25
add 1 WB each rd

L3
20:00 EMOM
Even: 15 Wall Ball 20/14
Odd: 50ft Single Arm KB OH Walking Lunge 53/35
Add 1 WB each rd

Post your scores to the Whiteboard.

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