2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 071118

July 08, 2018

Training Of The Day

Strength

Deadlift 70% x 5 80% x 3 90% x 1+

Conditioning

RX
10-9-8-7-6-5-4-3-2-1
Deadlift @ 55%
T2B or Med Ball Sit Ups
400m Run on minutes 4:00, 8:00

Comp
10-9-8-7-6-5-4-3-2-1
Deadlift @ 275/175
T2B
400m Run on minutes 4:00, 8:00

Accessory

3 sets
10 Bent Over KB Row
10 KB RDL

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