2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 070815

July 07, 2015

Training of the Day

Strength

RX
Pwr Snatch + Hang Pwr Snatch OTM x 5 min @ 85%

Competitor
Full Snatch + Hang Snatch OTM x 5 min @ 85%

RX
20:00 EMOM
Even: 20 DB Snatch Heaviest weight ( decrease by 2 reps ea rd )
Odd: 5 Slam Ball 20/10 ( increase by 1 reps ea rd )

Competitor
20:00 EMOM
Even: 10 Pwr  Snatch 135/95 decrease by 1 ea rd
Odd: 10 Cal Row increase by 1 ea rd

Post your scores to the Whiteboard.

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