2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 070616

July 05, 2016

Training Of The Day

Strength

Push Press 5-5-5 @ 65%

Conditioning

L1
21-15-9
DB S2OH
Burpees
Ring Row

L2
21-15-9-6-3
S2OH 75/55
Burpee Over Bar
Pull Ups

L3
15:00 AMRAP
25 DU’s
15 S2OH 95/65
5 MU’s

Accessory

Push Ups 1 Max effort set then 5×10
no Knee Push Ups, use a bar on the rack or a bench.

Post your scores to the Whiteboard.

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