2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 070418

July 01, 2018

Training Of The Day

Strength

Front Squat 65% x 3 75% x 3 85% x 3+

Conditioning

Partner Workout

1 mile Run scale with 1k Run
100 Wall Balls 20/14
75 KBS 53/35
50 T2B or Med Ball Sit Ups
25 DB Burpee Box Overs @ HW

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