2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 070115

July 01, 2015

Training of the Day

Strength

Front Squat 3-3-3-3 @ 85%

Conditioning

RX
4:00 to complete
400m Run
15 Wall Ball 20/14
15 T2B or Abmat SU’s
1:00 Rest between rds
If you complete all the work before the 4:00 then you get to rest the remainder of that time.
Score is total reps completed of WB and T2B

Competitor
4:00 to complete
500m Row
20 Wall Ball 20/14
20 T2B or Abmat SU’s
1:00 Rest between rds
If you complete all the work before the 4:00 then you get to rest the remainder of that time.
Score is total reps completed of WB and T2B

Post your scores to the Whiteboard.

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