2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 062916

June 28, 2016

Training Of The Day

Strength

Front Squat
Find your 1 rep max.

Conditioning

“Fran”
21-15-9 reps, for time:
Thruster 95/65
Pull-ups

or

“Cindy”
As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats

Post your scores to the Whiteboard.

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