2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 062415

June 23, 2015

Training of the Day

Strength

RX
Push Press 5-5-5 @ 75%

Competitor
Push Press + Push Jerk 3×3+2

Conditioning

RX
Tabata
Strict Press @ 45% of your PP 1RM
Slam Ball
2:00 Rest
Tabata
Push Press @ same weight
Med Ball Sit Up 20/10 ( or slam ball )
2:00 Rest
Tabat
Push Jerk @ same weight
Russian Twist with Med ball 20/10 ( or slam ball )

Competitor
Tabata
Push Press @ 115/75
Bar MU
2:00 Rest
Tabata
Push Jerk @ 135/85
C2B
2:00 Rest
Tabata
Split Jerk 155/95
Pull Ups

Post your scores to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text