2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 062216

June 21, 2016

Training Of The Day

Strength

Make Up if you missed Monday or Tuesday

Conditioning

“Baseline”
For time:
500m Row
40 air squats
30 abmat sit-ups
20 hand release push-ups
10 pull-ups

or

“375 Row/G2OH/BoB”

3 Rds
3:00 to Complete
500m Row men 400m Row women
10 G2OH anyhow 95/65
Max Rep Burpee Over Bar w/ remaining time
1:00 Rest between rds

or

Make Up Benchmark

Post your scores to the Whiteboard.

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