2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 061516

June 14, 2016

Training Of The Day

Strength

L2
Clean Pull + Pwr Clean + Pause Front Squat OTM x 5 min @ 55-65% Pwr Clean 1RM

L3
Clean Pull + Clean + Pause Front Squat OTM x 5 min @ 55-65% Pwr Clean 1RM

Conditioning

L1
4 Rds
2:30 to Complete
10 Med Ball Clean
10 Abmat Sit Ups
Max Rep Air Squat w/ remaining time
1:00 Rest between rds

L2
4 Rds
2:30 to complete
10 Pwr Clean @ 95/65
10 Abmat Sit Ups
Max Rep Wall Ball 20/14 w/ remaining time
1:00 Rest between rds

L2
4 Rds
2:30 to complete
10 Hang Squat Clean @ 115/85
10 T2B
Max Rep Wall Ball 20/14 w/ remaining time
1:00 Rest between rds

Post your scores to the Whiteboard.

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