2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 061015

June 09, 2015

Training of the Day

Strength

RX
Pwr Clean Build to a heavy single and complete 2 more reps at same weight

Competitor
Build to a heavy Pwr Clean then continue to a heavy Full Clean.

Conditioning

RX
20:00 EMOM
Even: 10 Wall Ball 20/14
Odd: 3 Pwr Clean @ 60%

Competitor
20:00 EMOM
Even: 12 Wall Ball 20/14
Odd: 3 Pwr Clean @ 155/105

Post your scores to the Whiteboard.

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