2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 060816

June 07, 2016

Training Of The Day

Strength

Front Squat 75% x 5 85% x 3 95% x 1

Conditioning

L1
10 Burpees
20 Box Step Ups
30 Wall Ball
40 Cal Row

L2
10 Burpees
20 Box Jumps 24/20
30 Thruster @ 115/75 ( Scale appropriately…should be heavy! )
40 Russian KBS 53/35
50 Wall Ball 20/14

L3
10 Burpees
20 GHD Sit Ups
30 Thruster @ 155/105
40 Russian KBS 70/53
50 Wall Ball 30/20

Accessory

Strict Pull Ups 1-1-1-1-1 try without bands
L3: Weighted

Post your scores to the Whiteboard.

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