2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 060618

June 03, 2018

Training Of The Day

Strength
6:00 EMOM
Even: Clean x 1 rep @ 90%
Odd: Strict Pull Ups x 5 reps

Conditioning

RX
15 C&J @ 50% Pwr Clean
400m Run
12 C&J
400m Run
9 C&J
400m Run

L3
15 C&J @ 135/95
400m Run
12 C&J @ 155/105
400m Run
9 C&J @ 175/125
400m Run

Accessory

3 sets
10 KB RDL
10 Plate Sit Ups

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