2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 060315

June 02, 2015

Training of the Day

Strength

Front Squat 3-3-3-3 @ 80%

Accessory

Strict Pull Up 3-3-3

Conditioning

RX
5 RFT
6 Thruster 85/55
12 OH Walking Lung 45/25 ( 6 ea leg )
18 DU’s

Competitor
5 RFT
6 Thrusters 125/85
12 Single Arm KB OH Walking Lunge 53/35
18 DU’s

Post your scores to the Whiteboard.

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