2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 060116

May 31, 2016

Training Of The Day

Strength

Front Squat 5×3 @ 85%

Conditioning

L1, L2
EMOM for AMRAP
1st min: 10 Wall Ball
2nd min: 10 Box Jumps/Step Ups
3rd min: 200m Sprint scale 100m
Add 1 rep to WB and SU each round

L3
EMOM for AMRAP
1st min: 15 Wal Ball 30/20
2nd min: 10 Box Jumps 30/24
3rd min: 10/7 Cal Row
Continue to add 1 Calorie to each round ( not WB or SU ) until failure.

Accessory

Bench Press 5×3

Post your scores to the Whiteboard.

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