2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 053018

May 29, 2018

Training Of The Day

Strength

6:00 EMOM
Even: Pwr Snatch + Snatch @ 80%
Odd: KB Upright Row x 8

Conditioning

RX
21-15-9
Hang Pwr Snatch @ 50%
Pull Ups

Comp
21 Hang Pwr Snatch @ 115/85
21 Pull Ups
15 Hang Pwr Snatch @ 135/95
15 C2B Pull Ups
9 Hang Pwr Snatch @ 155/105
9 Bar MU’s

Accessory

3 sets
10 DB Strict Press
10 DB Lateral Raises

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text