2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 052715

May 26, 2015

Training of the Day

Strength

RX
Pwr Snatch
60% 5,5
65% 3,3
70% 1,1,1

Competitor
Snatch
60% 5,5
65% 3,3
70%1,1,1

Conditioning

RX
12:00 AMRAP
5 Hang Pwr Snatch @ 50%
10 Slam Balls 20/10
15 DU’s

Competitor
12:00 AMRAP
5 OHS @ 50%
5 MU’s ( scale: 5 C2B 5 Ring Dips )
50 DU’s

Accessory
Turkish Get Ups 10 Alternating

Post your scores to the Whiteboard.

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