2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 052516

May 24, 2016

Training Of The Day

Strength

Front Squat 5×5 @ 75%

Conditioning

L1
7 RFT
7 Burpees
7 Goblet Squats
7 Slam Ball

L2
7 RFT
7 Burpee over Bar
7 Front Squat @ 45%
7 T2B

L3
7 RFT
3 MU’s
5 Hang Squat Clean @ 155/105
7 Burpee Box Jumps 24/20

Post your scores to the Whiteboard.

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