2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 052015

May 19, 2015

Training of the Day

Strength

RX
Pwr Clean 3 OTM x 5 min @ 70%

Full Cleans 3 OTM x 5 min @ 70%

Conditioning

RX
15:00 Time Cap
10-9-8-7-6-5-4-3-2-1
Hang Pwr Clean @ 45%
Pull Ups
Burpee over Bar

15:00 Time Cap
10-9-8-7-6-5-4-3-2-1
Hang Squat Clean @ 115/75
Pull Ups
Burpee Over Bar

Accessory

5:00 of core work

Post your scores to the Whiteboard.

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