2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 051816

May 17, 2016

Training Of The Day

Strength

5 Second descent Back Squat @ 55-65% 3-3-3-3-3

Conditioning

L1
12:00 AMRAP
2-4-6-8-10-12…
Cal Row
Box Step Up
Slam Ball

L2

12:00 AMRAP

2-4-6-8-10-12…
Deadlift @ 135/95
Box Jump 24/20
T2B

L3
12:00 AMRAP
2-4-6-8-10-12…
Deadlift @ 155/105
Box Jump 24/20
C2B

Accessory

Bent Over Rows 4×10

Post your scores to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text