2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 051618

May 13, 2018

Training Of The Day

Strength

8:00 EMOM
Even: 1 Deadlift @ 85%
Odd: 8 Weighted Box Step Ups

Conditioning

RX/Comp
EMOM for AMRAP
1st min 1 Deadlift @ 60%
2nd min: 10 Box Jumps 24/20
3rd min: 10/7 cal Row
Continue to add 1 rep each round

Accessory

3 sets
25ft Banded Lateral Walk
10 Single Leg KB Deadlift

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