2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 051116

May 10, 2016

Training Of The Day

Strength

L2
Build to a heavy Pwr Clean

L3
Build to a heavy Clean

Conditioning

L1
EMOM for 18:00
1st min: 10 Wall Ball
2nd min: 10 Box Step Ups
3rd min: 10 KBS

L2
EMOM for 18:00
1st min: 3 Pwr Clean @ 65% 1RM
2nd min: Cal Row 10 men 7 ladies
3rd min: 10 Box Jumps 24/20

L3
1-2-3-4-5 of
MU’s
Pwr Clean @ 205/125

Accessory

L2: Strict Pull Ups 3-3-3-3-3

L3: 20:00 Row for Distance 1:00 on 1:00 off

Post your scores to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text