2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 050918

May 06, 2018

Training Of The Day

Strength

8:00 EMOM
Even: Back Squat x 4 Reps @ 75%
Odd: L2 Good mornings L3 Hip Extensions

Conditioning

RX
4 RFT
20 Wall Ball 20/14
25ft KB Walking Lunge 44/26
10 Box Jump Overs 24/20
25ft Lunge

Comp
4 RFT
25 Wall Ball 20/14
25ft KB Walking Lunge 70/53
10 Box Jump Overs 24/20
25ft Lunge

Accessory

3 sets
10 Single Leg KB DL
25ft Banded Lateral Walk

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