2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 050416

May 03, 2016

Training Of The Day

Strength

L2
Pwr Snatch + Hang Pwr Snatch 1+1×5 @ 80%

L3
Snatch + Hang Snatch 1+1×5 @ 80%

Conditioning 

L1
12:00 AMRAP
6 DB Snatch
6 Push Ups
6 Med Ball Sit Ups

L2
12:00 AMRAP
3 Pwr Snatch @ 95/65
6 T2B
9 Deficit Push Ups 45lb Plates Chest to the floor!

L3
12:00 AMRAP
3 Pwr Snatch @ 135/95
6 Deficit HSPUs 45lb Plates
9 T2B

Accessory

L2: HS Hold 3:00 Cumulative

L3: 100ft HS Walk

ROMWOD

Post your scores to the Whiteboard.

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