2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 042915

April 28, 2015

Training of the Day

Strength

RX
Back Squat 5-5-5-5 @ 55-65% 5 Second Descent

Competitor
Pwr Snatch + OHS + Full Snatch 1 complex @ 60% every 2:00 x 5 rds

Conditioning

50 Air Squats
10 Burpee Box Jumps 24/20
10 Slam Balls 20/10
40 AS
8 BJ
8 SB
30…
6..
6…
20…
4…
4…
10…
2…
2…

Competitor
50 DU’s
5 Pwr Snatch + 5 OHS @ 95/65
5 MU’s
40 DU’s
4 PS+OHS
4 MU’s
30…
3…
3…
20…
2…
2…
10…
1…
1…

Accessory

L sit / L hold :10 on :20 off x 5 rds

Post your scores to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text