2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 042215

April 21, 2015

Training of the Day

Strength

Back Squat 1-1-1+ @ 92%

Conditioning

RX
4 RFT
20 KBS 35/26
20 OH Walking Lunge 45/25
400m Run

Competitor
4 RFT
500m Row
20 KBS 53/35
20 Single Arm KB OH Walking Lunge 53/35

Accessory

L sit/hold :10 on :20 off x 5 rds

Post your scores to the Whiteboard.

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