Wednesday 042016

April 19, 2016

Training Of The Day

Conditioning

“Kelly”
5 rounds for time of:
Run 400 meters
30 Box jumps, 24 inch box
30 Wall-ball shots, 20 pound ball

or

“Nancy”
5 rounds for time of:
400 meter run
15 Overhead squats (95 lbs)

0r

Make up

Post your scores to the Whiteboard.

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