2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 041515

April 14, 2015

Training of the Day

Strength

RX
Pwr Snatch 1 OTM x 5 min @ 85%

Competitor
Snatch 1 OTM x 5 min @ 85%

Accessory

Strict Pull Ups 3×3-5

Conditioning
RX
5 Hang Pwr Snatch @ 55%
10 Pull Ups
5 PS
8 PU
5..
6..
5 …
4…
5…
2…

Competitor
5 HPS @ 135/85
5 Bar MU’s or 10 C2B
5…
4/8…
5…
3/6…
5…
2/4…
5…
1/2…

then

800 Meter Run

Post your scores to the Whiteboard.

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