2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 041316

April 12, 2016

Training Of The Day

Strength

Push Press
Find your 1 rep max.

Conditioning

“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

and/or

“375 Row/G2OH/Burpee”
3 Rds
3:00 to complete
500/400m Row
10 G2OH 95/65
Max Burpee over Bar w/ remaining time
1:00 rest between rounds

Accessory

Max HS Hold on wall

L3: Max distance HS Walk

Post your scores to the Whiteboard.

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