2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 040815

April 07, 2015

Training of the Day

Strength

Bench Press 3-3-3+ @ 82%

Accessory

Strict Pull Ups ( NO WEIGHT ) 3×3-5 reps This is just accessory work. It should not be difficult. If you want to make it more difficult then work on a perfect hollow position throughout the whole movement.

Conditioning

RX
21-18-15-12-9-6-3
Wall Ball 20/14
Burpees
Dips

Competitor
21-18-15-12-9-6-3
MU to Ring Dips
KB or DB Burpees 50/35
Wall Ball 20/14

Post your scores to the Whiteboard.

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