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Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 040616

April 05, 2016

Training Of The Day

Strength

Deficit Deadlift 5-5-5-5 @ 55-65%

Conditioning

L1
12:00 AMRAP
3-6-9-12-15-18-21…
KB SDHP
Abmat Sit Ups

L2
12:00 AMRepsAP
3-6-9-12-15-18-21…
Deadlift @ 155/105
Burpee Over Bar

L3
12:00 AMRepsAP
3-6-9-12-15-18-21…
Deadlift @ 185/135
Burpee Over Bar

Accessory

Bent Over Barbell Row 10-10-10-10

Post your scores to the Whiteboard.

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