2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 040115

March 31, 2015

Training of the Day

375 Burpees for time

April Fools…Fools

 

Strength

Back Squat 5-5-5+ @ 72%

Conditioning

RX
12 min AMRAP
10 Wall Ball 20/14
200m Run

Competitor
12 min AMRAP
10 Wall Ball 20/14
20 Cal Row

Accessory

L Holds or Plank Holds :10 on :20 off x 5 rds

Post your scores to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text