2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 033515

March 24, 2015

Training of the Day

Accessory

Strict Pull Ups 3×3-5 reps

Strength

RX
1 strict Press + 2 Push Press + 2 Push Jerk x 4 rds @ 50-60% of your PP max

Competitor
Push Press + Push Jerk 3+2,2+2,2+1,2+1 @ 55-65% of your PP max

Conditioning

RX
14 min AMRAP ( total reps )
10 Pull Ups
30 DB Snatch Heaviest Weight ( 15 ea side )
50 DU’s
70 Flutter Kicks

14 min AMRAP
100 DU’s
50 KBS 53/35
10 MUs

Post your scores to the Whiteboard.

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