2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 033016

March 29, 2016

Training Of The Day

Strength

L2
12:00 to Build to a heavy single Pwr Snatch

L3
12:00 to Build to a heavy single Full Snatch

Conditioning

L1
4 RFT
10 DB Snatch 5 each arm
15 Abmat Sit Ups
400m Run

L2
EMOM for AMRAP
1st min: 3 Pwr Snatch @ 65%
2nd min: 10 Cal Row
3rd min: 10 T2B
Add 1 rep to each moment every round until failure.

L3
4 RFT
3 Full Snatch @ 65%
5 MU’s
15 GHD Sit Ups

Accessory 

ROMWOD

Post your scores to the Whiteboard.

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