2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 032316

March 22, 2016

Training Of The Day

Strength

L1, L2
Push Press 3-3-3+ @ 85%

L3
Push Jerk + Split 2+1 x 4 @ 85% Push or Split Jerk Max

Conditioning

L1
21-15-9
Wall Ball
Burpee

L2
100 DU’s
9 S2OH @ 55% Push Press 1RM
21 Burpee Over Bar
75 DU’s
7 S2OH
15 Burpee Over Bar
50 DU’s
5 S2OH
9 BoB

L3
100 DU’s
9 S2OH @ 155/105
21 Burpee Over Bar
100 DU’s
7 S2OH
15 Burpee Over Bar
100 DU’s
5 S2OH
9 BoB

Accessory

10 Turkish Get Ups Alternating 5 each arm. Make sure they are done CORRECTLY!

Post your scores to the Whiteboard.

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