2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 031815

March 17, 2015

Training of the Day

Strength

Bench Press 1-1-1+ @ 90%
Strict Pull Ups 3 sets of 3-5 reps

Accessory

Dips 5-4-3-2-1
RX Ring,Bar,Box
Comp: Ring weighted, Build up each set

Conditioning

RX
4 Rds
1:00 max Push Ups
:20 rest
1:00 max Abmat Sit Ups
:20 rest
1:00 min max KB SDHP @ 53/35
:20 rest

Competitor
1:00 max Ring Push Ups
:20 rest
1:00 max K2E
:20 rest
1:00 max Cal Row
:20 rest

Post your scores to the Whiteboard.

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