2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 031115

March 10, 2015

Training of the Day

Strength

RX
Pwr Snatch + OH Squat 1,1 1,2 2,2 1,1 @ 80% of Pwr Sn

Competitor
Pwr Snatch + Full Snatch + OHS 1,1,1 1,1,2 1,2,2 @ 80% Full Snatch

Conditioning

RX
10 min AMRAP
3 Hang Pwr Snatch @ 50%
6 Pull Ups
9 DU’s

Competitor
10 min AMRAP
3 Hang Pwr Sn @ 115/85
6 C2B or 3 MU’s
9 DU’s

Post your scores to the Whiteboard.

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