2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 030916

March 08, 2016

Training Of The Day

Strength

Deadlift 5-5-5+ @ 75%

Conditioning

L1
20:00 EMOM
Even: 10 Russian KBS ( 2 handed )
Odd: 2 Box Jumps
Add 2 Box Jumps each round

L2
20:00 EMOM
Even: 10 Single Arm Russian KBS ( choose weight ) 5 each arm
Odd: 20 Box Jump Overs 24/20
Decrease 2 Box Jump Overs each round. If you cannot complete all the box jump overs then just go to box jumps.

L3
20:00 EMOM
Even: 10 SA Russian KBS 53/35 5 each arm
Odd: 20 Pull UPs
Decrease 2 Pull Ups each round

Accessory

L Hold from Bar :10 on :10 off x 6 rds

Post your scores to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text