2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 030315

March 03, 2015

Training of the Day

Strength

RX
Strict Press 3-3-3+ @ 80%

Competitor
Push Press + Push Jerk + Split Jerk 1,1,1 x 4 rds @ 80% Push Press

Skill

Hand Stand Hold / HS Walk

Conditioning

RX
15 min AMRAP
5 S2OH @ 55% of your Push Press Max
15 DU’s
25 Sec Hand Stand Hold (scale w/ inverted plank)

Competitor
15 min AMRAP
5 S2OH @ 135/85
15 ft HS Walk
25 DU’s

Post your scores to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text