2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 030216

March 01, 2016

Training Of The Day

Strength

L2
Strict Press + Push Press + Push Jerk 1+2+2 x 4 Rds @ 55-65% Push Press 1RM

L3
Push Press + Push Jerk + Split 2+2+1 x 4 rds @ 55-65% Push Press 1RM

Conditioning

L1
10 RFT
5 Push Ups
5 Burpees
20 SU’s

L2
10 RFT
5 Push Press 75/55
5 Burpee Over Bar
10 DU’s

L3
10 RFT
5 HSPU
5 Burpee Box Overs 24/20
20 DU’s

Post your scores to the Whiteboard.

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