2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 022515

February 24, 2015

Training of the Day

Strength

RX
Pwr Clean 3 OTM x 5 min @ 70%
then
Competitor
Cleans 3 OTM x 5 min @ 70%

Accessory
Strict Pull Ups or Bar Rows 10-10-10

Conditioning

RX
5 Hang Pwr Clean 95/65
10 Pull Ups
10 Single Arm KB Front Rack Lunge 35/18 ( 10 ea leg )
10 HPC
10 PU
10 Lunges
15…
10…
10…
20…
10…
10…
then

Competitor
5 Hang Pwr Clean 135/95
10 Pull Ups
10 Single Arm KB Front Rack Lunge 53/35
10 HPC
10 PU
10 Lunges
15…
10…
10…
20…
10…
10…

Post your scores to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text