2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 022415

February 23, 2016

Training Of The Day

Strength

L2
Pwr Snatch work up to 90% and complete 3 singles

L3
Pwr Snatch work up to 90% and complete 3 singles

Conditioning

L1
2-4-6-8-10-8-6-4-2
DB Snatch
Ring Row

L2
9-6-3-3-6-9
Pwr Snatch @ 60%
Strict Pull Up
Use bands but make it difficult

L3
3-6-9
OHS @ 155/105
MU’s
2:00 Rest
9-6-3
Pwr Snatch 135/95
Strict HSPU

Accessory

L2: 50 Push Ups least amount of sets
L3: Dips 10-8-6-4-2 weighted building to a heavy load

Post your scores to the Whiteboard.

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