Wednesday 021815

February 17, 2015

Training of the Day


Max Rep Strict Pull-ups


Max Rep Toes 2 Bar

Baseline test for all who did not complete it or missed out. If there is a lift or benchmark(s) that you need/want to make up then this is the time.  Next 2 days will be Clean and Snatch 1RM followed by Grace and Isabel.

For time:
500m Row
40 air squats
30 abmat sit-ups
20 hand release push-ups
10 pull-ups

Post your scores to the Whiteboard.

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